Body Building and Muscle Gain
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Review of Body Building and Muscle Gain

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Gain 6lbs of muscle in 15 days
This body building program is suitable for almost everyone, and especially for those wishing to stay drug & steroid free. Follow the 6lbs of muscle system to the letter and you will see muscle gain, strength and power you never believed possible.

A good diet (follow the body building RDA s) is essential for muscle growth. Your muscles only grow (or adapt) during rest. There are important factors to consider when attempting to build muscle, increase strength and improve performance.

SPECIFIC TRAINING. You should endeavor to train for your specific sport or goal. If you are a long distance runner you do not need to train for muscle bulk but rather for stamina and endurance. Conversely a muscle building athlete or bodybuilder should train for strength and muscle size.

PROGRESSIVE TRAINING. REST AND RECUPERATION. The body needs approximately 72 hours to fully recover from an intense workout. It is therefore advisable never to train the same body part again during this critical post workout recovery and growth period. SUPPLEMENTS. These are specially formulated, nutritional food concentrates, which augment the bodys energy, protein and metabolic function, thereby improving performance and general well being. Increase energy and endurance

Help maintain and increase protein retention (the prerequisite of muscle growth)

OPTIMUM NUTRITION. 2. Carbohydrates and essential fatty acids.
3. Vitamins and minerals.
4. Performance enhancing supplements.
There are important factors to consider when attempting to build muscle, increase strength and improve performance. 6lbs of muscle 3rd e-Edition contains details about:

SPECIFIC TRAINING.
PROGRESSIVE TRAINING.
WORK THE MUSCLE, DONT MOVE THE WEIGHT
HOW MUSCLE GROWTH OCCURS
POSITIVE & NEGATIVE TRAINING
POWER DRINKS FOR BODY BUILDERS.
LOSING BODY FAT WITHOUT LOSING MUSCLE
Rapid muscle gain in just 15 days. GUARANTEED.

HOW TO BUILD MUSCLE WITHOUT THE USE OF WEIGHTS
THE NUTRITIONAL E-GUIDE TOTALLY FREE.

DONT WASTE TIME WITH OTHER PROGRAMS

Normally body building is just, trial and error. If you give 6lbs of muscle 100pct. effort, you will incur 100pct. results.